In case you've been living in a cave, or perhaps Antarctica, here's what happened in East London this weekend for Team GB.
It would be a big bottle, but we need to distill Dave Brailsford and learn his secrets. British cycling is truly the greatest success...
Another day of thrills and spills. James Gray watches all of it so you don't have to.
This article though is not about Beckham; his inclusion is just a Twitter debate now. Leaving out Beckham was bold and correct, but he can feel rightly annoyed at those chosen instead.